전체 글145 How Stress Management can Impact Your Physical Health How Stress Management can Impact Your Physical Health Stress is a common occurrence in our daily lives, but if not managed properly, it can have a significant impact on our physical health. Chronic stress can lead to a variety of health issues, including high blood pressure, heart disease, obesity, and weakened immune system. Therefore, it is crucial to incorporate effective stress management te.. 2024. 6. 4. Five Best Foods for a Healthy Gut Foods play a crucial role in maintaining a healthy gut. Here are the top five foods that can help improve your gut health 1. Greek YogurtGreek yogurt is packed with probiotics, which are good bacteria that promote a healthy digestive system. These live cultures can help balance the bacteria in your gut and support overall gut health. 2. KimchiKimchi is a traditional Korean side dish made from f.. 2024. 6. 3. Exercises to Improve Your Mental Health Exercises are not only good for physical health but also for mental health. Regular physical activity can help improve mood, reduce stress, and increase overall well-being. In this blog, we will explore various exercises that you can incorporate into your routine to improve your mental health. The Power of YogaYoga is known for its ability to calm the mind, reduce anxiety, and improve focus. Thr.. 2024. 6. 3. Common Myths and Facts About Heart Health Heart health is a critical aspect of overall well-being, yet many myths and misconceptions exist surrounding this topic. It's important to separate fact from fiction in order to take proper care of our hearts. Myth: Heart disease only affects older individualsOne common misconception is that heart disease is only a concern for elderly individuals. In reality, heart disease can affect individuals.. 2024. 6. 2. Boosting Your Immune System with These 10 Superfoods. Superfoods are nutrient-rich foods that are beneficial for our overall health, especially when it comes to boosting our immune system. Incorporating these 10 superfoods into your diet can help strengthen your body's natural defenses and ward off illnesses. Everyone knows that citrus fruits like oranges and grapefruits are packed with vitamin C, which is essential for a healthy immune system. But.. 2024. 6. 2. 2024년 6월 모의고사 시간표 6월 모의고사가 다음 주 화요일 D-3일 남았는데요. 6월 모의고사는 고3학년 학생들에게 중요한 시점이라고 볼 수 있죠. 이번에는 간단하고 빠르게 2024년 6월 모의고사 시간표에 대해 알아보도록 하겠습니다. 더불어 누구나 아는 시험 당일 주의사항에 대해서도 알아보겠습니다.모의고사 시간표1교시 : 국어 - 08:40 ~ 10:00 (80)분 (화법과 작문, 독서, 문학)2교시 : 수학 - 10:30 ~ 12:00 (90)분 (가형 또는 나형 선택)점심시간 - 12:00 ~ 13:00 (60)분3교시 : 영어 - 13:10 ~14:20 (70)분 (듣기 포함)4교시 : 한국사 및 탐구영역 / 한국사 - 14:40 ~ 15:20 (40)분, 탐구영역 - 15:30 ~ 16:50 (80)분5교시 : 제2외국어.. 2024. 6. 1. 이전 1 ··· 18 19 20 21 22 23 24 25 다음
