Mental1 The Importance of Regular Exercise in Preventing Diseaes The importance of regular exercise in preventing diseases cannot be overstated. Exercise is not only essential for physical health, but it also plays a crucial role in maintaining mental well-being. By engaging in regular physical activity, individuals can reduce their risk of developing various chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer.The impact of .. 2024. 6. 15. 이전 1 다음